HOW DOES HYPNOTHERAPY HELP IMPROVE SLEEP?
Hypnosis makes Hypnosis can improve a number of aspects of your sleep. When you consider that hypnosis induces changes in your conscious and subconscious activity similar to sleep, it’s no wonder that it can be a helpful tool in changing your sleep habits.
Lack of sleep can lead to depression, anxiety, memory problems, a weakened immune system and more.
Hypnosis for Sleep Quality
Increase In Slow Wave Sleep
Slow Wave Sleep (SWS) is the deepest sleep and promotes brain plasticity and physical recovery.
Improved Sleep Duration
Reduction In Time Spent Awake
Through the use of suggestion during the hypnotherapy session and the application of custom tools, you can fall asleep more quickly and sleep more soundly.
Children Lack Sleep
And 35% Of Adults
Lack of sleep is becoming an epidemic and is linked to a number of mental issues, including anxiety, depression, memory and immune system issues.
With 30 Years Practice and Study in the art and science of Hypnosis and its ability to enhance lives, our experience and approach to hypnotherapy can help you quickly achieve your goals.