Fairfield County, Connecticut
Mental Performance Coaching & Hypnosis in Fairfield County, CT
Private coaching for executives, entrepreneurs and athletes who want to perform better under pressure. Robert Barnett, C.Ht., PMP, MBA, is based in Trumbull and works one-on-one by Zoom.
Book my free consultation20 minutes · No cost · No obligation
Work directly with Robert BarnettCertified Hypnotherapist · C.Ht., PMP, MBA
Free 20-minute consultation
No cost · No obligation · By phone
Fairfield County runs on demanding careers and serious competition. If you freeze in big moments, second-guess decisions or lose focus under pressure, those are usually symptoms of deeper mental patterns, not weakness. Private coaching with hypnosis works on them at the source, so you can perform the way you know you can.
Common signs
Sound familiar?
What clients in demanding roles and competitive sports often describe.
Freezing in big moments
You prepare well, then tighten up in the meeting, pitch, game or round that counts.
Second-guessing decisions
You know what to do, and doubt slows you down or keeps you from acting.
Losing focus under pressure
Your mind races or drifts at exactly the wrong moment, and performance becomes inconsistent.
Why hypnosis
Work on the pattern, not just the symptom
Hypnosis is a natural, focused state, like the calm just before falling asleep. In it, your mind is more open to new responses, so you can change the habits of thought and reaction that hold back your performance.
Combined with practical mental performance coaching, it helps you build focus, composure and confidence that carry into real situations.
The approach
A private, personalized plan
Coaching is one-on-one and built around your role, your goals and the situations that matter to you.
Free consultation
A short phone call about what is happening and what you want to change.
Personal plan
We set goals and a plan built around your work, sport and schedule.
Private Zoom sessions
One-on-one sessions that combine hypnosis with practical coaching tools.
Real-world practice
You practice the new responses in real situations, with support between sessions.
Sessions are held by Zoom, which clients tend to prefer for convenience and privacy, and it means no commute anywhere in Fairfield County. In-person sessions can sometimes be arranged for local clients who ask.
About Robert
Local, experienced and practical
Robert Barnett, C.Ht., PMP, MBA, is based in Trumbull, Connecticut, and has practiced hypnosis for 35+ years. He is a certified specialist of the American Hypnosis Association and an honors graduate of the HMI College of Hypnotherapy.
He works with executives, entrepreneurs and athletes in Fairfield County and around the world.
Fit
Is this right for you?
Who this approach tends to help.
You may be a good fit if
- You are an executive, entrepreneur or professional under constant pressure
- You compete in a sport and want a stronger mental game
- You freeze, overthink or lose focus when it matters most
- You want a private, discreet, personalized approach
- You prefer the convenience of working from home or the office by Zoom
Individual experiences vary and results are not guaranteed. Coaching with hypnosis is not medical or mental health treatment.
Programs
How we work together
Most clients start with the 5+2 Performance Program, and program length and any add-on consulting are tailored after your free consultation.
The 5+2 Performance Program
- 5 private Zoom sessions across 12 weeks, with guidance and support between sessions
- 2 weeks of follow-up support by email or text check-ins
- Custom goals, subconscious work and a graded plan for real-world practice
See all programs or program details.
Related coaching
Explore more
Coaching for specific goals and situations.
Executive coaching
Private one-on-one coaching for founders, executives and business leaders.
Learn more →Athlete mental coaching
Focus, confidence and composure for athletes in any sport.
Learn more →Public speaking
Calm, clear delivery in front of a room.
Learn more →Golf mental game
Stay committed and composed under pressure on the course.
Learn more →Not sure where to start?
Describe what is happening on a free consultation, and we will talk through the right approach.
Book a free consultation →Free consultation
Book your free 20-minute consultation
We start with a short phone call about what is happening and what you want to change, and whether this is a fit. No cost, no obligation. Sessions are then held one-on-one by Zoom.
Consultations by phone. Sessions by Zoom, worldwide. Based in Trumbull, CT.
Based in Trumbull, working worldwide
Local roots, no commute
Robert is based in Trumbull and coaches clients across Fairfield County, Connecticut and the world by Zoom, so your sessions fit your schedule.
- Private one-on-one Zoom sessions
- Free 20-minute phone consultation
- Discreet and personalized
- In person only by arrangement for local clients
In their words
What clients say
High Performance Hypnotherapy has 65+ five-star reviews on Google. The three below are quoted as posted on Google and are from clients working on related challenges. Individual experiences vary and results are not guaranteed.
“I am a huge skeptic and did not think that hypnotherapy would work for me, but I was wrong. Robert is an amazing coach and his cognitive behavioral and hypnosis techniques have had a profoundly positive impact on my life. I am achieving new heights in my career as a result of leaving old beliefs in the past.”
Professional client, Google review, 5 stars
“In just a few sessions, I feel more aware and excited about the situations that previously caused me tension and stress. It’s incredibly empowering.”
Coaching client, Google review, 5 stars
“His sessions have been incredibly effective in helping me work through my anxiety. Robert’s calm and supportive approach made me feel at ease, and his techniques have genuinely made a difference in my daily life.”
Coaching client, Google review, 5 stars
More client stories are on our client reviews page.
Meet your mental coach
About Robert Barnett
Robert Barnett is a certified hypnotherapist (C.Ht.) with a PMP and an MBA, and a certified sales coach. With 35+ years of hypnosis experience and a corporate background in strategy, leadership and performance optimization, he brings together performance psychology and real-world leadership expertise. He has worked with entrepreneurs, executives and competitive athletes to eliminate mental friction and turn insight into action. He does not just tell you what to do. He helps you remove what has been stopping you from doing it. He also brings a personal view of the problem: performance anxiety that began with a childhood solo and grew through years of competitive sports taught him how pressure works from the inside. Learn more about Robert.
HMI · Diploma in Hypnotherapy
Sports Performance TrainingCommon questions
Hypnosis & coaching in Fairfield County FAQ
Where are you located?
Robert Barnett is based in Trumbull, Connecticut, and serves clients throughout Fairfield County, including Bridgeport, Fairfield, Stratford, Shelton, Stamford, Norwalk, Westport and Danbury, as well as clients worldwide.
Do you see clients in person?
Most sessions are held by Zoom, which clients tend to prefer for convenience and privacy. In-person sessions can sometimes be arranged for local clients who ask.
What kind of clients do you work with in Fairfield County?
Executives, entrepreneurs, business professionals and athletes who want better focus, composure and consistency under pressure.
What is hypnosis, and is it safe?
Hypnosis is a natural, focused state of attention, similar to the calm just before falling asleep. You stay in control and aware throughout, and nobody can make you do anything you do not want to do.
Is this medical or mental health treatment?
No. This is mental performance coaching that uses hypnosis. It is not medical or mental health treatment and does not replace care from a licensed professional.
Can hypnosis help me perform better at work?
Many clients use coaching with hypnosis to build focus, composure and confidence for high-stakes work such as presentations, negotiations and decisions. Individual results vary and are not guaranteed.
Do you work with athletes?
Yes. Robert works with athletes of all levels in many sports, including golf, tennis, baseball, soccer, equestrian and motorsport.
How do online sessions work?
Sessions are private and one-on-one by Zoom. You only need a quiet place, a device with a camera and a headset or speakers.
What happens in the free consultation?
A 20-minute phone call about what is happening and what you want to change, and whether this approach is a fit. There is no cost or obligation.
How many sessions will I need?
Most clients start with the 5+2 Performance Program: five private Zoom sessions over 12 weeks plus two weeks of follow-up support. Length is tailored after your free consultation.
How much does it cost?
Program pricing is on the pricing page, and we will go over the right fit on your free consultation.
Who is Robert Barnett?
Robert Barnett, C.Ht., PMP, MBA, is a certified hypnotherapist and performance coach with 35+ years of hypnosis experience. He is a certified specialist of the American Hypnosis Association and an honors graduate of the HMI College of Hypnotherapy.
Free consultation
Ready to perform with a clear head?
Call (203) 816-0015 or request your free 20-minute phone consultation. You can also contact us here.
Book my free consultation