Coaching programs
Mental Performance Coaching Programs: How They Work and What to Expect
Private programs with Robert Barnett, C.Ht., PMP, MBA, built around your goals and not billed by the hour. Here is how each is structured and how cost works.
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Work directly with Robert BarnettCertified Hypnotherapist · C.Ht., PMP, MBA
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Coaching programs are structured packages of private sessions, not hourly billing. The Executive 5+2 Program is 5 private Zoom sessions over 12 weeks plus 2 weeks of follow-up support, and athlete programs run 3 to 6 sessions with follow-up support. Cost depends on the program and your goals, and it is shared on your free 20-minute consultation, before you commit to anything.
Who it is for
Find your starting point
Pick the starting point that matches what you want to change. The free consultation confirms the fit.
Leaders and executives
The 5+2 Program is the usual starting point for focus, composure, communication or burnout recovery. Add 360° feedback when you want an outside read on blind spots.
Athletes and parents
Programs of 3 to 6 sessions, shaped around your sport, your competition calendar and what changes under pressure.
Teams and organizations
Custom team training for sales and marketing teams and other business groups, quoted for your group. Robert travels to present and work in person with companies and teams.
Why programs
Why work in a program instead of single sessions
Lasting change in focus and composure comes from repetition across several sessions, with practice in between. A program gives that work a structure and a finish line.
It also means you know the shape of the engagement up front: how many sessions, over what period, and what support follows.
The approach
How every program runs
The core process is the same for everyone, then customized to you.
Free phone consultation
A 20-minute call about what is happening, what you want to change, and whether this is a fit.
Map your pressure moments
We pin down when and where your performance changes.
Rehearse a better response
Hypnosis and guided visualization let you practice focus and composure before the moment arrives.
Practice and follow-up support
You leave with tools to use under pressure, with follow-up support after the sessions.
Sessions are one-on-one by Zoom, so you can work from anywhere in the world. In-person sessions in Trumbull, CT are available by arrangement.
Cost
How cost works
Programs are priced as a whole, not per hour, and the fee depends on the program and your goals. Robert shares the details on your free consultation, so you can decide with the full picture and no obligation.
Executive and team engagements can include add-on consulting, scoped after the consultation.
Fit
Is this right for you?
Who this approach tends to help.
You may be a good fit if
- You want a defined plan and timeline instead of open-ended sessions
- You want to understand the commitment before you start
- You are ready to practice between sessions
- You would rather talk with Robert directly than compare packages online
This is non-medical performance coaching and is not a substitute for medical or mental health care. Results vary by person.
Programs
The programs at a glance
Each program is tailored after your free consultation, and cost is shared on that call.
The 5+2 Executive Performance Program
- 5 private Zoom sessions across 12 weeks, with guidance and support between sessions
- 2 weeks of follow-up support by email or text check-ins
- Custom goals, subconscious work and performance planning
360° Feedback + 5+2 Program
- The full 5+2 Program, about 14 weeks including the audit
- Anonymous 360° feedback from up to 6 colleagues to inform your focus
- In-depth analysis of blind spots and leadership strengths
Athlete Mental Performance Program
- 3 to 6 private Zoom sessions, matched to your sport and goals
- Follow-up support by phone, email and text
- Built around your competition calendar and what changes under pressure
Team Training for Business Groups
- Custom training for sales, marketing and leadership teams
- Group seminar, workshop series or a private coaching add-on
- Quoted for your group, format and goals
Related coaching
Explore more
Each audience has its own page with detail on the approach.
Executive coaching
Focus, composure and leadership clarity under pressure.
Learn more →Athlete coaching
Mental performance coaching for athletes in nearly every sport.
Learn more →Team training
Custom training for sales and business teams.
Learn more →Not sure where to start?
Describe what is happening on a free consultation, and we will talk through the right approach.
Book a free consultation →Free consultation
Book your free 20-minute consultation
We start with a short phone call about what is happening and what you want to change, and whether this is a fit. No cost, no obligation. Sessions are then held one-on-one by Zoom.
Consultations by phone. Sessions by Zoom, worldwide. Based in Trumbull, CT.
Start here
Not sure which program fits?
Describe what is happening on a free consultation, and Robert will tell you honestly which program fits, or whether coaching is the right step at all.
- Free 20-minute phone consultation
- No cost, no obligation
- Sessions by Zoom, worldwide
In their words
What clients say
High Performance Hypnotherapy has 65+ five-star reviews on Google. The three below are quoted as posted on Google and are from clients working on related challenges. Individual experiences vary and results are not guaranteed.
“I am a huge skeptic and did not think that hypnotherapy would work for me, but I was wrong. Robert is an amazing coach and his cognitive behavioral and hypnosis techniques have had a profoundly positive impact on my life. I am achieving new heights in my career as a result of leaving old beliefs in the past.”
Professional client, Google review, 5 stars
“In just a few sessions, I feel more aware and excited about the situations that previously caused me tension and stress. It’s incredibly empowering.”
Coaching client, Google review, 5 stars
“His sessions have been incredibly effective in helping me work through my anxiety. Robert’s calm and supportive approach made me feel at ease, and his techniques have genuinely made a difference in my daily life.”
Coaching client, Google review, 5 stars
More client stories are on our client reviews page.
Meet your mental coach
About Robert Barnett
Robert Barnett is a certified hypnotherapist (C.Ht.) with a PMP and an MBA, and a certified sales coach. With 35+ years of hypnosis experience and a corporate background in strategy, leadership and performance optimization, he brings together performance psychology and real-world leadership expertise. He has worked with entrepreneurs, executives and competitive athletes to eliminate mental friction and turn insight into action. He does not just tell you what to do. He helps you remove what has been stopping you from doing it. He also brings a personal view of the problem: performance anxiety that began with a childhood solo and grew through years of competitive sports taught him how pressure works from the inside. Learn more about Robert.
HMI · Diploma in Hypnotherapy
Sports Performance TrainingCommon questions
Questions about programs and cost
How much does a coaching program cost?
Programs are priced as a whole, not per hour, and the cost depends on the program and your goals. Robert shares the details on your free 20-minute consultation, so you know the full picture before you commit.
Why are prices not listed on the website?
Programs are shaped around each person or team, so a single published price would be misleading. The free consultation is where we confirm the right program and its cost, with no obligation.
How long is the Executive 5+2 Program?
It is 5 private Zoom sessions across 12 weeks, plus 2 weeks of follow-up support by email or text check-ins. The 360° Feedback + 5+2 Program runs about 14 weeks including the feedback audit.
How many sessions do athlete programs include?
Athlete programs typically run 3 to 6 sessions, with follow-up support, depending on your goals and sport. Robert recommends the length after your consultation.
Is the consultation really free?
Yes. It is a 20-minute phone call with Robert, at no cost and no obligation, to talk through what you want to change and whether this is a fit.
Are sessions in person or on Zoom?
Sessions are one-on-one by Zoom, so you can work from anywhere in the world. In-person sessions in Trumbull, CT are available by arrangement.
Do you offer team or group programs?
Yes. Robert provides custom team training for sales and marketing teams and other business groups, quoted for the group and format. See the team training page for details.
What if I am not sure which program I need?
That is what the consultation is for. Describe what is happening, and Robert will recommend a starting point, or tell you if coaching is not the right step.
Do I need to practice between sessions?
Yes, briefly. Programs include practice tools and follow-up support, and the practice helps the changes hold.
Is this a substitute for medical or mental health care?
No. This is non-medical performance coaching. If you are dealing with a medical or mental health condition, talk with a licensed professional; coaching can sit alongside that care.
Free consultation
Find out which program fits you
Call (203) 816-0015 or request your free 20-minute phone consultation. You can also contact us here.
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