Services
Mental Performance Coaching & Hypnosis Services
Private coaching with Robert Barnett, C.Ht., PMP, MBA for executives, athletes, business teams and students, one-on-one by Zoom worldwide.
Book my free consultation20 minutes · No cost · No obligation
Work directly with Robert BarnettCertified Hypnotherapist · C.Ht., PMP, MBA
Free 20-minute consultation
No cost · No obligation · By phone
High Performance Hypnotherapy offers private mental performance coaching with hypnosis for executives, athletes, sales and business teams, and students and professionals preparing for exams. Sessions are one-on-one by Zoom worldwide, led by Robert Barnett, C.Ht., PMP, MBA. Choose a path below, or book a free 20-minute consultation and we will point you to the right one.
Start here
Where to begin
Most clients come to us from one of these three starting points.
Executives and leaders
Focus, composure and clarity under pressure, including presenting, burnout recovery and the stress of travel.
Athletes of every level
Mental performance coaching for competitors in nearly every sport, from recreational to professional, and for student-athletes.
Teams and students
Custom training for sales and business teams, and mental coaching for exams and high-stakes learning.
The approach
One core process, customized to you
Every service follows the same approach, shaped around your goals and your moments of pressure.
Free phone consultation
A 20-minute call about what is happening, what you want to change, and whether this is a fit.
Map your pressure moments
We pin down when and where your performance changes.
Rehearse a better response
Hypnosis and guided visualization let you practice focus and composure before the moment arrives.
Practice and follow-up support
You leave with tools to use under pressure, with follow-up support after the sessions.
Sessions are one-on-one by Zoom, so you can work from anywhere in the world. In-person sessions in Trumbull, CT are available by arrangement.
Programs
Structured programs, not hourly billing
The Executive 5+2 Program is 5 private Zoom sessions across 12 weeks plus 2 weeks of follow-up support, and athlete programs typically run 3 to 6 sessions. Cost is shared on your free consultation.
Related coaching
Explore more
Explore every service and specialty.
Executive coaching
Focus, composure and leadership clarity under pressure.
Learn more →Executive burnout
Recover energy and focus without stepping away from your role.
Learn more →Public speaking
Stay composed and command the room when it matters.
Learn more →Sales performance
Handle rejection, pressure and resistance to process.
Learn more →Flying anxiety
Fly calmly for work without avoiding trips.
Learn more →Driving anxiety
Drive with confidence on highways, bridges and commutes.
Learn more →Exam performance
Composure and focus for students and professionals.
Learn more →Team training
Custom training for sales, marketing and business teams.
Learn more →Athlete coaching
Mental performance coaching for athletes in nearly every sport.
Learn more →Golf mental game
Trust your swing and handle tournament pressure.
Learn more →Equestrian
Ride with calm focus in the show ring and at home.
Learn more →College and high school athletes
Confidence and composure for student-athletes.
Learn more →Tennis
Stay composed through every point and match.
Learn more →Baseball and softball
Handle pressure at the plate and on the field.
Learn more →Motorsport
Focus and composure at speed.
Learn more →Soccer
Confidence and focus for match day.
Learn more →Gymnastics
Twisties, fear and mental blocks, from Xcel to top competitors.
Learn more →Cheer
Tumbling blocks, flyer and base confidence, and tryouts.
Learn more →Volleyball
Serving nerves, resets after errors and recruiting pressure.
Learn more →Wrestling & combat sports
Composure on the mat, from match nerves to bouncing back.
Learn more →Swimming & water polo
Meet nerves, race focus and big-moment pressure.
Learn more →Lacrosse
Goalies, attack and recruiting pressure.
Learn more →Hockey
Goalie and skater confidence, resets and big-game focus.
Learn more →Basketball
Free throws, slumps and confidence under pressure.
Learn more →Football
All positions, from quarterbacks to kickers.
Learn more →Field Hockey
Goalies, midfield and penalty-corner composure.
Learn more →Endurance Athletes
Race-day nerves, pacing and pushing through the wall.
Learn more →Figure Skating
Jump fear, competition nerves and consistency.
Learn more →Climbing
Fear of falling, commitment and on-sight focus.
Learn more →Connecticut and Fairfield County
Local to Trumbull, with sessions by Zoom worldwide.
Learn more →Coaching programs
How programs are structured and how cost works.
Learn more →Not sure where to start?
Describe what is happening on a free consultation, and we will talk through the right approach.
Book a free consultation →Free consultation
Book your free 20-minute consultation
We start with a short phone call about what is happening and what you want to change, and whether this is a fit. No cost, no obligation. Sessions are then held one-on-one by Zoom.
Consultations by phone. Sessions by Zoom, worldwide. Based in Trumbull, CT.
Start here
Talk it through with Robert
Describe what is happening on a free consultation, and Robert will tell you honestly whether coaching is a fit and where to begin.
- Free 20-minute phone consultation
- No cost, no obligation
- Sessions by Zoom, worldwide
In their words
What clients say
High Performance Hypnotherapy has 65+ five-star reviews on Google. The three below are quoted as posted on Google and are from clients working on related challenges. Individual experiences vary and results are not guaranteed.
“I am a huge skeptic and did not think that hypnotherapy would work for me, but I was wrong. Robert is an amazing coach and his cognitive behavioral and hypnosis techniques have had a profoundly positive impact on my life. I am achieving new heights in my career as a result of leaving old beliefs in the past.”
Professional client, Google review, 5 stars
“In just a few sessions, I feel more aware and excited about the situations that previously caused me tension and stress. It’s incredibly empowering.”
Coaching client, Google review, 5 stars
“His sessions have been incredibly effective in helping me work through my anxiety. Robert’s calm and supportive approach made me feel at ease, and his techniques have genuinely made a difference in my daily life.”
Coaching client, Google review, 5 stars
More client stories are on our client reviews page.
Meet your mental coach
About Robert Barnett
Robert Barnett is a certified hypnotherapist (C.Ht.) with a PMP and an MBA, and a certified sales coach. With 35+ years of hypnosis experience and a corporate background in strategy, leadership and performance optimization, he brings together performance psychology and real-world leadership expertise. He has worked with entrepreneurs, executives and competitive athletes to eliminate mental friction and turn insight into action. He does not just tell you what to do. He helps you remove what has been stopping you from doing it. He also brings a personal view of the problem: performance anxiety that began with a childhood solo and grew through years of competitive sports taught him how pressure works from the inside. Learn more about Robert.
HMI · Diploma in Hypnotherapy
Sports Performance TrainingCommon questions
Questions about our services
What services do you offer?
Private mental performance coaching with hypnosis for executives, athletes of every level, sales and business teams, and students and professionals preparing for exams.
Are sessions in person or on Zoom?
Sessions are one-on-one by Zoom from anywhere in the world. In-person sessions in Trumbull, CT are available by arrangement.
How do I know which service is right for me?
Start with a free 20-minute phone consultation. Describe what is happening, and Robert will recommend a starting point or tell you if coaching is not the right step.
Do you work with athletes in every sport?
Robert has worked with athletes in nearly every sport. The core process is customized to the sport and the athlete, and he does not coach technique.
How much do programs cost?
Programs are priced as a whole, and the cost depends on the program and your goals. Robert shares the details on your free consultation.
Is this medical or mental health treatment?
No. This is non-medical performance coaching. If you are dealing with a medical or mental health condition, talk with a licensed professional.
Free consultation
Not sure where to start? Book a free consultation
Call (203) 816-0015 or request your free 20-minute phone consultation. You can also contact us here.
Book my free consultation