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FORGET ALL YOU THINK YOU KNOW ABOUT HYPNOSIS FOR HABIT CHANGE
HOW DOES HYPNOTHERAPY HELP CHANGE YOUR EMOTIONAL AND BEHAVIORAL HABITS?
It’s very important when we think about habits that we recognize that the behavioral habits that we more easily observe are typically being motivated by hidden emotional and mental thought habits. Our responses often happen so quickly that we remain unaware of the sequence of thoughts and feelings associated thoughts and feelings. As a result, understandably, we then focus on the results or outcomes. If, instead, you can identify the habit “source” then you can begin to takes steps to change it. So many things we think of as “uncontrollable” are simple a result of trying to “control” the wrong step.
Some physical habit examples:
Physical symptoms of Anxiety (rapid pulse, shallow breathing, etc.)
Our approach to hypnotherapy will help you:
Identify the habit
Determine your best replacement response
Use hypnosis and other tools to automatically changeCreate unique tools to help you long-term
Some other habits we work with you often don’t consider:
Motivation & Goal Setting
Phobias & Fears
Stalled or limited career success
Take The First Step Towards Change
We Help Change Even The Most Challenging "Habits"
Hypnosis for sleep quality
Increase In Slow wave sleep
Slow Wave Sleep (SWS) is the deepest sleep and promotes brain plasticity and physical recovery.
90%Hypnosis for Smoking Still Smoke free after 6 Months
Studies show the methods in our custom approach have been 5 times more effective than alternatives.
Hypnosis for Anxiety
Vs. CBT Alone
Enhanced treatment outcomes and long term remission in meta-analysis of 18 relative studies