Achieve Amazing results using Hypnosis to Sleep

Are you ready to start sleeping again? Our proven hypnosis for sleep method of improving sleep means you needn’t worry about finding hypnosis near you to find the hypnotherapy you need.

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Our mind’s programs are all about efficiency — habits built by repetition. But what happens when your new “habit” is insomnia, or a racing mind that keeps you from sleep at night? Hypnosis can adjust those sleep habits.


Hypnosis can improve a number of aspects of your sleep.  When you consider that hypnosis induces changes in your conscious and subconscious activity similar to sleep, it’s no wonder that it can be a helpful tool in changing your sleep habits.
Lack of sleep can lead to depression, anxiety, memory problems, a weakened immune system and more.
Busy schedules can be rough on all of us, regardless of age. That is all the more reason to consider ways of getting more sleep with hypnosis and improving the quality of your sleep (better, more restful sleep).
 Our hypnotherapy approach helps you improve the quality and duration of your sleep each night, using hypnosis and other tools.  We will:
  • Determine the cause of your sleep issues
  • Reduce the time you are awake
  • Increase the % of deep sleep each night
  • Create unique tools to help you long-term

Without outside help and tools like hypnosis to improve your sleep, it can seem like an impossible challenge.  We can help you bring balance and control back into your life.

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Improved Sleep Duration

0 %
Reduction In Time Spent Awake

Through the use of suggestion during the hypnotherapy session and the application of custom tools, you can fall asleep more quickly and sleep more soundly.

Children Lack Sleep

0 %
And 35% Of Adults

Lack of sleep is becoming an epidemic and is linked to a number of mental issues, including anxiety, depression, memory and immune system issues.


Robert Barnett, C.Ht., CLC, PMP, MBA

With 30 Years Practice and Study in the art and science of Hypnosis and its ability to enhance lives, our experience and approach to hypnotherapy can help you quickly achieve your goals.



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Sometimes it feels like it's been years since I've gotten a good night sleep. I guess it kind of has. I've tried various medications, but didn't like the results or side effects long-term. Robert's approach helped me to identify the causes of my sleep issues. He then developed a sleep process for me and gave me the tools to handle any particularly rough nights. Thankfully, I haven't had to use them, but it's great knowing I have them. Bottom line... I'm sleeping again and finally waking up rested. Thank you!

Hypnosis for Weight Loss

Are you ready to begin your weight loss hypnosis journey?

Finally, you can lose weight and keep it off no matter where you are. Our proven online method means you needn’t worry about finding hypnosis near you to find the hypnotherapy you need.

Request Your Free Consult


Our custom approach to hypnotherapy includes weight loss hypnosis and other mental tools, as well as nutritional guidance, to ensure healthy long-term success.
No matter how many times you’ve tried to lose weight before, by following our approach, you will lose weight and keep it off.


Hypnosis makes losing weight easier by adjusting unconscious programming to support your weight loss goals.  Our approach helps you achieve and maintain your ideal weight.  We will:
  • Clarify your goals
  • Develop a healthy plan & identify your barriers to weight loss
  • Help you maintain your weight loss plan with hypnosis and  other tools

Hypnosis for Weight Loss | High Performance Hypnotherapy

Weight loss can be difficult for many people who are looking to make a lifestyle change. Fad diets, rigorous exercise plans, surgeries…it can all be overwhelming and may not hit at the source of the problem.

With hypnosis for weight loss, you can target the trance of your everyday experience to help rewire your brain and revert to healthier choices. High Performance Hypnotherapy provides hypnosis services for weight loss along with other ailments like anxiety, sleep deprivation, smoking, and more. 

If you are looking to make a change using the best hypnotherapy in CT, contact us at (203) 816-0015 or schedule a free consultation through our online form!

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What is Hypnotherapy for Weight Loss?

Hypnotherapy for weight loss involves hypnotizing a patient into a deeply relaxed state, at which point the therapist will use multiple techniques to identify and change negative thought patterns and behaviors regarding food and exercise. This hypnosis can help you rewrite your brain’s default unwanted thoughts, behaviors, and emotions surrounding weight loss. 

Do Hypnotherapy Services Work for Weight Loss?

Yes! The best practice is using hypnotherapy as a complement to a proper diet and exercise plan. You can use hypnotherapy as a jumping off point for your weight loss journey to identify those negative thought patterns and behaviors. You can also continue to use hypnosis as a tool as you move close to your weight loss goals. 

At its core, hypnotherapy for weight loss helps you reform your relationship with food. Food can have a negative form of control over your life, which limits your success with maintaining a healthy lifestyle. Hypnotherapy services break down these conditioned relationships and allow you to explore why you want to make this change and how a positive relationship with food can help you along the way. 

How Our Hypnosis for Weight Loss Service Works

Step One: Contact Us for a Free Consultation

The first step towards success through hypnosis is to contact our office. We can book your free initial consultation in which our experienced hypnotherapists can walk you through the process and determine whether hypnosis is a good fit for you. 

Step Two: Continue Your Hypnotherapy Journey

We will help you plan out your visits based on your schedule, budget, and needs. It is important to maintain a steady pattern of hypnotherapy sessions so that we can help you reframe your thoughts around food over time. Reworking your relationships and thoughts around food doesn’t happen overnight!

Step Three: Enjoy Your Healthier Lifestyle

As we progress through your hypnotherapy treatment, you will start to notice a newer outlook on food and healthier behaviors surrounding it. We can adjust the techniques and methods we use as you continue down your path to help you maintain your healthier lifestyle and attitude. 

Contact Us to Get Started

If you are ready to break down your negative thoughts and behaviors surrounding food, contact High Performance Hypnotherapy today. We can book your free initial consultation and get you started down the path toward making positive changes in your life. 

[Schedule a Free Consult]

Take The First Step Towards Change

Hear What Our clients Say About Hypnotherapy


Robert Barnett, C.Ht., CLC, PMP, MBA

With 30 Years Practice and Study in the art and science of Hypnosis and its ability to enhance lives, our experience and approach to hypnotherapy can help you quickly achieve your goals.