One of the many benefits of using hypnosis for sleep is its ability to improve sleep quality.
Hypnosis is considered one of the first Western iterations of psychotherapy. There is, of course, a ton of skepticism regarding hypnotherapy and whether or not it’s actually beneficial.
Surprisingly, there are tons of benefits of hypnosis that are seen applied today. It’s used to improve or deal with symptoms of many different challenges.
If you’re interested in learning how hypnotherapy can help in improving sleeping habits, consider reading ahead.
The Benefits of Sleep Hypnosis
Before jumping into how hypnotherapy works exactly, you might want to take a look at some of its benefits. There are 7 that stand out the most, beyond helping deal with common sleep disorders.
Working with a certified hypnotherapist for sleep can have a positive effect on your overall mood. By falling into a deeper sleep more frequently, it allows the brain to relax and process information in the background without interruption. Usually, this results in a better mood, at least at the start of the day.
Insufficient sleep interrupts your metabolism and can slow it down to a crawl. As your metabolism slows down, it fails to properly digest your food intake. This means that it defaults to storing more fat and refusing to burn fat when it actually should. Sleep deprivation is one of the primary causes of obesity.
Without enough time for your brain to process information during sleep, it tires itself out. This can generally result in feeling like what many refer to as a “zombie.” The sluggish nature of this feeling makes it harder to think outside of the box and come up with new ideas.
Sleep deprivation is also a primary factor in difficulties with memory loss. Again, without the right amount of rest, the brain has to default to basic functions. If the mind is too busy processing daily activities while fatigued, it can’t properly process and record those events.
Better Immune System
The body takes advantage of resting hours to work on the immune system. It dedicates this time to either improving its capacity to detect pathogens or dealing with the ones already present. Not getting enough sleep weakens the entire immune system. Thus, getting more rest ensures that this defense system is running properly.
Higher Energy Levels
While somewhat obvious, getting the right amount of sleep every night results in higher energy levels. Resting is, after all, when the mind and body recover from a day’s work.
Stress is one of the deadliest states of being that a human can experience, especially if it’s chronic. It releases large amounts of cortisol into your body. While short bursts aren’t harmful and are sometimes necessary, the longer it remains in your system, the more damage it can cause.
Not getting enough sleep means your body can’t properly process and regulate your cortisol levels. A good night’s rest, though, allows proper regulation, and usually lowers your overall stress levels.
How Hypnotherapy Works
Hypnotherapy involves guiding a person to enter a trance-like state for various reasons. Typically, the goal is to reach a state of mind that’s more focused, ready, and willing to respond to suggestions and deeply relax.
It’s a state of mind that allows verbal influence to reach a deeper level for behavioral changes. Many skeptics consider it a form of manipulation that can present certain dangers, while others suggest that it doesn’t work at all. However, many attest to the fact that it’s helped them with addiction, difficulty sleeping, and relationship problems.
The most common method follows a series of steps. These are relaxation, suggestions, learning coping skills, and exploring past experiences.
The first step in hypnotherapy is the induction phase. This involves full-body relaxation with guided meditation. This is typically done with a countdown and soft music in the background.
A patient’s breathing rate is reduced, and their focus is shifted to the present moment. Sometimes, patients report a feeling of body-wide euphoria, almost as if they were floating on clouds.
Suggestion is the second step, and where the process of healing various afflictions starts. It’s where the hypnotherapist starts implanting “seeds of change” in the mind of the person being treated. This can include negative connotations for bad habits, or positive words for the habits a person seeks to obtain and maintain.
Learning Coping Skills
The third step can involve certain cognitive and behavioral changes that come as suggestions, as well. This can include story-telling, where the hypnotherapist builds an imagined scenario and the patient can slowly, calmly, and without fear, redact how they would approach that situation.
A hypnotherapist can make corrections to the patient’s provided approach, in order to reach the intended behavioral change, while also reducing their anxiety.
Exploring Past Experiences
Finally, in order to properly implement the use of hypnotherapy in a patient, a hypnotherapist might guide a patient through past experiences that might be causing current issues. Traumatic experiences can negatively impact a person’s entire life for years to come. But, running through these experiences in a controlled environment can make it easier to deal with them and give them closure.
Certified Hypnotherapist for Sleep
A certified hypnotherapist for sleep is the best choice for people that need more than just medication or don’t have medication as an option. They can help a patient find a healthy sleeping routine. However, they can also help with the following problems:
- Symptoms of dementia
- Chronic pain
- Acute pain
- Symptoms of indigestion
Again, skeptics say that this kind of intervention can’t provide real results. However, there are plenty of real world clients and studies that say otherwise. It’s important to keep in mind that a generic approach might not work for everyone. Even if you haven’t had success with such approaches in the past, a fully customized approach that leverages hypnosis for sleep can still have very positive outcomes.
Using Hypnosis for Sleep
Hypnotherapy for sleep, specifically, involves more than just a few visits to a certified hypnotherapist. It’s a combination of those visits and the patient developing certain habits on their own. The goal is to deal with common sleep disorders like sleep apnea, restless sleep, sleep disruption, and insomnia.
The causes of these sleep problems are quite varied. They can sometimes include past traumatic events, nightmares, anxiety, and other emotional disturbances.
Hypnosis Sessions: What to Expect
The first hypnotherapy session for sleep involves teaching the individual about the process and entering the trance state. Once the patient learns this, they’re ready to delve into their subconscious. This allows the hypnotherapist and patient to work together on issues that might not have been apparent.
Once these issues are allowed to surface, the next step involves using guided imagery and suggestions regarding sleep. This helps teach a patient what a good night’s rest should feel like, and provide a foundation for building habits that can help them achieve it.
After the first few sessions, those that follow simply involve reaffirming the teachings. The habit of these sessions helps a patient learn to enter a trance-like state on their own. The rest, though, is up to the patient and their capacity to adhere to the follow-up plan.
Improving Sleeping Habits
So, the patient now attends the hypnotherapy sessions regularly. What now? Well, the rest is up to the patient. It’s all about developing the right sleeping habits.
The first step is to build and stick to a strict sleep schedule. Going to bed and waking up at the same time every day is crucial! Some consider it the foundation for getting a good night’s rest.
Next, a person should create a list of activities that can help them fall asleep when they’re struggling. This can include drinking chamomile tea, listening to soothing music, reading a paperback book, or writing down their thoughts. While difficult, it’s important that people stay away from their phones, or other digital devices, at least one hour before going to bed.
Finally, it’s essential to build an exercise routine and stick to a healthy diet. These steps, when done properly, are immensely helpful for getting better sleep.
Getting a Good Night’s Rest
People have mixed feelings when it comes to hypnosis for sleep. However, many attest to it working wonders for improving sleeping habits. It’s important to seek out a certified hypnotherapist for sleep first, though.
There are a ton of benefits that come with this style of treatment. Improved memory, more creativity, reduced stress, and higher energy levels are just a few. Treating common sleep disorders with hypnosis can positively impact almost any patient.
Best of all, the treatment is easy to approach. It involves a safe environment with a professional that’s set on guiding you to develop better habits. Within only a few sessions, a patient learns how to enter a state of trance and explore their subconscious. This allows them to explore the root cause of their sleeping problems.
Additionally, they get to work together with the hypnotherapist to build a sleeping routine, activities that can make it easier to fall asleep, and develop an exercise routine and diet that works for them.
Contact us if you’re interested in learning more, or booking sessions for hypnotherapy. We’re more than happy to guide you through the process from start to finish!