One of the many benefits of using hypnosis for sleep is its ability to improve sleep quality. Hypnosis is considered one of the first Western iterations of psychotherapy. There is, of course, a ton of skepticism regarding hypnotherapy and whether or not it’s actually beneficial. Surprisingly, there are tons of benefits of hypnosis that are seen …
Does hypnosis help people lose weight? Studies have shown that people who use hypnosis or self-hypnosis can experience significantly more weight loss than traditional methods alone. Hypnosis for weight loss is becoming an increasingly popular option. But does it work? We explain the facts you need to know about how to lose weight with hypnosis in this …
Did you know that, in the United States alone, more than 5 million people in the United States alone suffer from social anxiety? Social anxiety, sometimes known as social phobia, can be a debilitating condition and it can make it difficult for people to go out and live their lives. Fortunately, if you have social anxiety, you …
Anxiety disorders are some of the most common mental illnesses. They’re so common that over 31% of adults are likely to experience severe anxiety during their lifetimes. One of the lesser-known but effective treatments for anxiety disorders is hypnosis. Hypnosis uses relaxation and concentration techniques to achieve a trance-like state. This state is similiar to meditation in …
If you struggle with public speaking, you’re far from alone. In fact, about 77% of people around the world experience some level of glossophobia. Overcoming anxiety is critical if you’re scared of or uncomfortable with getting in front of a crowd and making your point. After all, so many professional and academic opportunities hinge around this ability. …
Hypnosis and hypnotherapy include tools that can help you change your non-conscious reactions. In doing so, we can help you get back your free will. Until then, it’s only an illusion. How is free will only an illusion? Through research and studies, neuroscience has determined that 95% of our emotions, feelings and actions are …
Free will? Not unless you use tools like hypnosis. Read More »
It’s the million dollar question, isn’t it? Really, though, it’s not a very targeted question, because it doesn’t really get to the bottom of how hypnosis and hypnotherapy work for participants. It’s not “magic” or something – this type of treatment is actually based on some pretty sound scientific progress around human thought and behavior. …
REDUCE ANXIETY NOW! Our custom one-on-one telehealth hypnosis process is proven to reduce your anxiety fast…but, for relief right now, here are 5 simple things you can do on your own to begin reducing your anxiety today: Just breathe Stress and anxiety can cause your body and mind to seemingly get beyond your control. …
However you feel personally about screen addiction, regardless of whether you believe in its diagnosis, there is no denying that the overuse of electronics can present a major issue for both children and adults. Hypnotherapy is a great way to modify habits and break unhealthy behaviors like screen addiction and internet addiction. Some reports …
Recognize and manage screen and internet addiction with hypnosis & other tools Read More »
The fact is Thanksgiving isn’t just important in November, but throughout the year. You can live with gratitude and be thankful because “it does the spirit good”, or you can dismiss that concept and selfishly be thankful only for your own benefit. Either way, the world will be a little nicer place to live …
Happiness is… Being thankful (but not just to be nice) Read More »
Online Hypnotherapy in CT: Hypnosis and other tools to improve your life & reduce anxiety
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