Robert Barnett

relaxing with hypnosis to help with anxiety

A Run Down of Hypnosis for Anxiety

Anxiety disorders are some of the most common mental illnesses. They’re so common that over 31% of adults are likely to experience severe anxiety during their lifetimes. One of the lesser-known but effective treatments for anxiety disorders is hypnosis. Hypnosis uses relaxation and concentration techniques to achieve a trance-like state. This state is similiar to meditation in …

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image of man public speaking with help from hypnosis

Hypnosis for Public Speaking: How Does It Work?

If you struggle with public speaking, you’re far from alone. In fact, about 77% of people around the world experience some level of glossophobia. Overcoming anxiety is critical if you’re scared of or uncomfortable with getting in front of a crowd and making your point. After all, so many professional and academic opportunities hinge around this ability. …

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hypnosis-for-change

Free will? Not unless you use tools like hypnosis.

  Hypnosis and hypnotherapy include tools that can help you change your non-conscious reactions. In doing so, we can help you get back your free will. Until then, it’s only an illusion. How is free will only an illusion? Through research and studies, neuroscience has determined that 95% of our emotions, feelings and actions are …

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internet addiction solution

Recognize and manage screen and internet addiction with hypnosis & other tools

  However you feel personally about screen addiction, regardless of whether you believe in its diagnosis, there is no denying that the overuse of electronics can present a major issue for both children and adults. Hypnotherapy is a great way to modify habits and break unhealthy behaviors like screen addiction and internet addiction. Some reports …

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how to practice gratitude

Happiness is… Being thankful (but not just to be nice)

  The fact is Thanksgiving isn’t just important in November, but throughout the year. You can live with gratitude and be thankful because “it does the spirit good”, or you can dismiss that concept and selfishly be thankful only for your own benefit. Either way, the world will be a little nicer place to live …

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Vaping and E-cigarettes

Are you seriously asking if vaping is safe or dangerous?

The question is not whether Vapes or E-cigarettes are healthier than smoking. The question is what is the most likely future for someone who uses these products? Regardless of your reason for Vaping or using E-cigarettes, the fact remains that even commercially distributed Vaping products contain harmful chemicals that are known to harm you. Long-term …

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